Adventure ( Level 1 /Basic Adventure Freediving)

This freediving course that covers the basic of safe recreational freediving
This course will allow you and your buddy to freedive on reefs and interact with marine
animals like dolphin, shark and seals.

It includes: breathing, relaxation, physiology, equipment, equalisation, open water freediving
techniques and recreational freediving safety procedures

On successful completion of this course you will be able to hold your breath for ever 1 minute and and 30 seconds and freedive recreationally
in depths of up to 10 m

Adventure ( Level 1 /Basic Adventure Freediving)

Content

THEORY, POOL AND OPEN WATER SESSION

Duration

2 Days

Course Outline

Theory And Pool Session

Basic technique, equipment, physiology, basic principles of freediving, mammalian dive reflex, safety, breathing and relaxation, intro to breath holding.

Open Water Session

Basic technique (equalisation practice, duckdive, body positioning, relaxation), deep safety, open water rescue, max depth attempt.