SPORT ( LEVEL 1 / BASIC FREEDIVING)

Make your first step into the silent world of freediving

Start your Freediving Journey from basic theory and dry breath hold practice, through pool experience, up to challenging open water freedives to the maximum depth of 20m!

LEVEL 1 / BASIC FREEDIVING (PURE APNEA)

REGULAR CLASS

Content

THEORY, CONFINED WATER AND DEEP POOL SESSION

Duration

  • 2 Days
  • Weekend

Course Outline

Basic technique, equipment, physiology, basic principles of freediving, mammalian dive reflex, safety, breathing and relaxation, intro to breath holding

PRIVATE CLASS

Content

THEORY, CONFINED WATER AND DEEP POOL SESSION

Duration

  • 2 Days
  • Weekdays (Monday Off)

Course Outline

Basic technique, equipment, physiology, basic principles of freediving, mammalian dive reflex, safety, breathing and relaxation, intro to breath holding