Sport ( Level 1 / Basic Freediving)

Make your first step into the silent world of freediving

Start your Freediving Journey from basic theory and dry breath hold practice, through pool experience, up to challenging open water freedives to the maximum depth of 20m!

Sport ( Level 1 / Basic Freediving)

Content

THEORY, POOL AND OPEN WATER SESSION

Duration

2 Days

Course Outline

Theory And Pool Session

Basic technique, equipment, physiology, basic principles of freediving, mammalian dive reflex, safety, breathing and relaxation, intro to breath holding

Open Water Session

Basic technique (equalisation practice, duckdive, body positioning, relaxation), deep safety, open water rescue, max depth attempt.