Make your first step into the silent world of freediving
Start your Freediving Journey from basic theory and dry breath hold practice, through pool experience, up to challenging open water freedives to the maximum depth of 20m!
Theory And Pool Session
Basic technique, equipment, physiology, basic principles of freediving, mammalian dive reflex, safety, breathing and relaxation, intro to breath holding.
Open Water Session
Basic technique (equalisation practice, duckdive, body positioning, relaxation), deep safety, open water rescue, max depth attempt.