AIDA 2 BASIC FREEDIVING

COURSE OVERVIEW

 

Basic technique, equipment, physiology, basic principles of freediving, mammalian dive reflex, safety, breathing and relaxation, intro to breath holding.

Basic technique (equalisation practice, duckdive, body positioning, relaxation), safety, rescue, max depth attempt)

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4 DAYS

2 Days Theory & Confined Water

2 Days Open Water Sessions 2D1N (Pulau Pramuka)

CONTENT :

THEORY, CONFINED WATER AND OPEN WATER

PRICE LIST

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