Adventure ( Level 1 Basic Adventure Freediving )

This freediving course that covers the basic of safe recreational freediving
This course will allow you and your buddy to freedive on reefs and interact with marine
animals like dolphin, shark and seals.

It includes: breathing, relaxation, physiology, equipment, equalisation, open water freediving
techniques and recreational freediving safety procedures

On successful completion of this course you will be able to hold your breath for ever 1 minute and and 30 seconds and freedive recreationally
in depths of up to 10 m

Session 1 (Theory And Pool Session)

Theory Session and Pool Session

1 Day

Basic technique, equipment, physiology, basic principles of freediving, mammalian dive reflex, safety, breathing and relaxation, intro to breath holding

Session 2 (Open Water Session)

Open Water

2 Days 1 Night

Basic technique (equalisation practice, duckdive, body positioning, relaxation), safety,
rescue, max depth attempt.

Adventure ( Level 1 Basic Adventure Freediving )Rp.2.500.000

  • Theory Session and Pool Session
  • Exclude open water, max 4 persons
  • Schedule – every week

Adventure ( Level 1 Basic Adventure Freediving )Include Open Water PramukaRp.4.000.000

  • Theory Session and Pool Session
  • Include open water, max 4 persons
  • Schedule – every month

Open Water Pramuka IslandRp.1.500.000

  • 2 Days 1 Night
  • Min 4 persons and max 8 persons
  • Schedule – every month