ADVENTURE ( LEVEL 1 / BASIC ADVENTURE FREEDIVING )

This freediving course that covers the basic of safe recreational freediving
This course will allow you and your buddy to freedive on reefs and interact with marine
animals like dolphin, shark and seals.

It includes: breathing, relaxation, physiology, equipment, equalisation, open water freediving
techniques and recreational freediving safety procedures

On successful completion of this course you will be able to hold your breath for ever 1 minute and and 30 seconds and freedive recreationally
in depths of up to 10 m

ADVENTURE ( LEVEL 1 / BASIC ADVENTURE FREEDIVING )

REGULAR CLASS

Content

THEORY, CONFINED WATER AND DEEP POOL SESSION

Duration

  • 2 Days
  • Weekend

Course Outline

Basic technique, equipment, physiology, basic principles of freediving, mammalian dive reflex, safety, breathing and relaxation, intro to breath holding.

PRIVATE CLASS

Content

THEORY, CONFINED WATER AND DEEP POOL SESSION

Duration

  • 2 Days
  • Weekdays (Monday Off)

Course Outline

Basic technique, equipment, physiology, basic principles of freediving, mammalian dive reflex, safety, breathing and relaxation, intro to breath holding.